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Compelling Reasons to Exercise

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the...

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Exercises for blood pressure patients

Trina Remedios, Health Me Up Exercises can improve you blood pressure problems. Yes, it’s true. Blood pressure is a growing health ailment in several young adults, hence it is important to curb this...

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Compelling Reasons to Exercise

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the...

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You CAN Stop Morning Breath!

Since I established the California Breath Clinics back in 1993, I’ve encountered just about every kind of breath condition possible…. From the most offensive situations where you can smell the patients...

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Managing Blood Pressure with Exercise

Are you at risk for high blood pressure? According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans has high blood pressure (also known as hypertension). High blood pressure...

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Top 5 Secret: How does exercise lower blood pressure

The high blood pressure state has now come up as one of the major health complications for people these days. Although proper medication is there to keep your blood pressure at normal level but you...

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